Patrick Mannion Patrick Mannion

05-20-2017 7:07 PM

05-20-2017 7:07 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

5 mins 37 secs | Rx'd 6 secs

Result

5 mins 37 secs | Rx'd 6 secs

Notes

No PR by 6 seconds. I ate just before this so I felt sluggish. I also didn't warm up as I had to get back to work. Not happy with how many snatches were off balance standing up from the squat.

Notes

No PR by 6 seconds. I ate just before this so I felt sluggish. I also didn't warm up as I had to get back to work. Not happy with how many snatches were off balance standing up from the squat.

Community

Community


Stats

WOD Count

1046th

Level

92

Avg Power Output

87.1 (ft*lbs)/sec (-1.6)

Training Days

6 (2024)

History

3

Stats

WOD Count

1046th

Level

92

Avg Power Output

87.1 (ft*lbs)/sec (-1.6)

Training Days

6 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 1,200

Muscle-up

1,189 Reps (+21)

Milestone 1,125

Ring Muscle-up

1,093 Reps (+21)

Milestone 3,400

Snatch

3,035 Reps (+21)

Milestone 750

Squat Snatch

725 Reps (+21)

Milestone 30,000

Squat

27,595 Reps (+21)

History (3)

History (3)

0 Comments

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