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Seth Ingram Seth Ingram

05-18-2017 7:36 PM

05-18-2017 7:36 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:23.9

Intervals
Row, 500 m | 1:23.9

Result

1 min 23.9 secs | Rx'd ⚡7.1 secs

Result

1 min 23.9 secs | Rx'd 7.1 secs

Notes

Don't go too hard too early. Save some for a strong finish.

Notes

Don't go too hard too early. Save some for a strong finish.

Community

Community

Stats

WOD Count

1513th

Level

96

Avg Power Output

437.1 (ft*lbs)/sec (+94.5)

Training Days

83 (2024)

History

15

Stats

WOD Count

1513th

Level

96

Avg Power Output

437.1 (ft*lbs)/sec (+94.5)

Training Days

83 (2024)

History

15

Movement Progress

Movement Progress

Milestone 100,000

Row

91,437 Meters (+500)

History (15)

History (15)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:23

Interval
Row, 500 m | 1:23

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 366th WOD 366th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd 24 secs 24 secs

Level 20 Level 20 844th WOD 844th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:31

Intervals
Row, 500 m | 1:31

Result

1 min 31 secs | Rx'd 1 min 31 secs | Rx'd 5 secs 5 secs

Level 75 Level 75 1313th WOD 1313th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:23.9

Intervals
Row, 500 m | 1:23.9

Result

1 min 23.9 secs | Rx'd 1 min 23.9 secs | Rx'd 7.1 secs 7.1 secs

Level 96 Level 96 1513th WOD 1513th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:22

Intervals
Row, 500 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd ⚡1.9 secs ⚡1.9 secs

Level 98 Level 98 1653rd WOD 1653rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:26

Intervals
Row, 500 m | 1:26

Result

1 min 26 secs | Rx'd 1 min 26 secs | Rx'd 4 secs 4 secs

Level 93 Level 93 1937th WOD 1937th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:28

Intervals
Row, 500 m | 1:28

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd 2 secs 2 secs

Level 87 Level 87 2254th WOD 2254th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:31

Intervals
Row, 500 m | 1:31

Result

1 min 31 secs | Rx'd 1 min 31 secs | Rx'd 3 secs 3 secs

Level 75 Level 75 2423rd WOD 2423rd WOD

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