20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
May 15, 2017 12:51 AM
4 rounds | 104 reps | Rx'd
Level 22
349th WOD
Result
Result
4 rounds | 104 reps | Rx'dStats
WOD Count
349th
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
349th
Level
22
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,489 Reps (+32)Milestone 2,000
Pull-up
1,620 Reps (+32)Milestone 900
Lunge
730 Reps (+40)History (1)
History (1)
