Art Hoover Art Hoover

05-15-2017 1:54 PM

05-15-2017 1:54 PM


Overhead Squat 4x3 Overhead Squat 4x3

Sets


3 Overhead Squats | 0 lbs

Level 0


5 Overhead Squats | 135 lbs

Level 53


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 175 lbs

Level 73


Sets


3 Overhead Squats | 0 lbs

Level 0


5 Overhead Squats | 135 lbs

Level 53


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 175 lbs

Level 73


Result

1665 lbs | lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Result

1665 lbs | lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Notes

Back was tight had to stop

Notes

Back was tight had to stop

Community

Community


Stats

WOD Count

1338th

Level

63

Work Performed

7,998 ft*lbs

Training Days

69 (2024)

History

1

Stats

WOD Count

1338th

Level

63

Work Performed

7,998 ft*lbs

Training Days

69 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,677 Reps (+14)

Milestone 1,900

Overhead Squat

1,731 Reps (+14)

History (1)

History (1)

0 Comments

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