3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 13, 2017 1:39 PM
261 reps | 92, 88, and 81 reps | Rx'd
Level 75
95th WOD
Result
Result
261 reps | 92, 88, and 81 reps | Rx'dStats
WOD Count
95th
Level
75
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
95th
Level
75
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
198 Reps (+37)Milestone 750
Box Jump
507 Reps (+47)Milestone 2,500
Squat
1,575 Reps (+61)Milestone 1,000
Wall Ball
611 Reps (+61)Milestone 500
Shoulder-to-Overhead
278 Reps (+61)Milestone 300
Push Press
212 Reps (+61)Milestone 100
Sumo Deadlift High Pull
55 Reps (+55)History (1)
History (1)
