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Alexander Valentinitsch Alexander Valentinitsch

05-10-2017 4:55 AM

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10 RFT: Dips and Hang Squat Cleans 10 RFT: Dips and Hang Squat Cleans

8 rounds of:
10 Dips
5 Hang Squat Cleans, 70 kg

Result

20 mins | Not Rx'd

Result

20 mins | Not Rx'd

Notes

8 Ring Dips

Notes

8 Ring Dips

Community

Stats

WOD Count

70th

Level

-

Training Days

3 (2024)

History

1

Stats

WOD Count

70th

Level

-

Training Days

3 (2024)

History

1

Achievements

Milestone Reached

Dip

50 Reps

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Milestone 100

Dip

80 Reps (+80)

Milestone 500

Clean

368 Reps (+40)

Milestone 150

Squat Clean

114 Reps (+40)

History (1)

10 RFT: Dips and Hang Squat Cleans

8 rounds of:
10 Dips
5 Hang Squat Cleans, 70 kg

Result

20 mins | Not Rx'd 20 mins | Not Rx'd

70th WOD 70th WOD

1 / 1

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