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Robert Gazdag Robert Gazdag

05-08-2017 1:37 PM

Front Squat 7-5-3-7-5-3 Front Squat 7-5-3-7-5-3

Sets

7 Front Squats | 60 kg

Level 13

5 Front Squats | 70 kg

Level 20

3 Front Squats | 80 kg

Level 27

7 Front Squats | 75 kg

Level 29

5 Front Squats | 80 kg

Level 34

3 Front Squats | 85 kg

Level 35

Sets

7 Front Squats | 60 kg

Level 13

5 Front Squats | 70 kg

Level 20

3 Front Squats | 80 kg

Level 27

7 Front Squats | 75 kg

Level 29

5 Front Squats | 80 kg

Level 34

3 Front Squats | 85 kg

Level 35

Result

2190 kg | 60 kg, 70 kg, 80 kg, 75 kg, 80 kg, and 85 kg | Rx'd -205 kg

Result

2190 kg | 60 kg, 70 kg, 80 kg, 75 kg, 80 kg, and 85 kg | Rx'd -205 kg

Notes

knee pain

Notes

knee pain

Community

Stats

WOD Count

1124th

Level

Work Performed

16,477 ft*lbs (-738)

Training Days

69 (2024)

History

Stats

WOD Count

1124th

Level

Work Performed

16,477 ft*lbs (-738)

Training Days

69 (2024)

History

Achievements

Milestone Reached

Front Squat

1,500 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 17,500

Squat

15,192 Reps (+30)

Milestone 1,700

Front Squat

1,527 Reps (+30)

History (5)

Front Squat 7-5-3-7-5-3

Result

2095 kg | 60 kg, 70 kg, 80 kg, 65 kg, 75 kg, and 85 kg | Rx'd 2095 kg | 60 kg, 70 kg, 80 kg, 65 kg, 75 kg, and 85 kg | Rx'd

Level 39 Level 39 964th WOD 964th WOD

Front Squat 7-5-3-7-5-3

Result

2395 kg | 70 kg, 80 kg, 90 kg, 75 kg, 85 kg, and 95 kg | Rx'd 2395 kg | 70 kg, 80 kg, 90 kg, 75 kg, 85 kg, and 95 kg | Rx'd 300 kg 300 kg

Level 58 Level 58 970th WOD 970th WOD

Front Squat 7-5-3-7-5-3

Result

2190 kg | 60 kg, 70 kg, 80 kg, 75 kg, 80 kg, and 85 kg | Rx'd 2190 kg | 60 kg, 70 kg, 80 kg, 75 kg, 80 kg, and 85 kg | Rx'd -205 kg -205 kg

Level 44 Level 44 1124th WOD 1124th WOD

Front Squat 7-5-3-7-5-3

Result

2210 kg | 70 kg, 75 kg, 80 kg, 70 kg, 75 kg, and 80 kg | Rx'd 2210 kg | 70 kg, 75 kg, 80 kg, 70 kg, 75 kg, and 80 kg | Rx'd 20 kg 20 kg

Level 45 Level 45 1347th WOD 1347th WOD

Front Squat 7-5-3-7-5-3

Result

2440 kg | 80 kg, 90 kg, 95 kg, 70 kg, 80 kg, and 85 kg | Rx'd 2440 kg | 80 kg, 90 kg, 95 kg, 70 kg, 80 kg, and 85 kg | Rx'd ⚡230 kg ⚡230 kg

Level 60 Level 60 1630th WOD 1630th WOD

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