Scott Jones Scott Jones

12-19-2016 12:41 PM

12-19-2016 12:41 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 105 lbs

Level 6


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 125 lbs

Level 12


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 150 lbs

Level 25


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 160 lbs

Level 31


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 105 lbs

Level 6


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 125 lbs

Level 12


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 150 lbs

Level 25


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 160 lbs

Level 31


2 Squat Cleans | 165 lbs

Level 34


Result

2790 lbs | Rx'd

Result

2790 lbs | Rx'd

Notes

Could've gone to 170

Notes

Could've gone to 170

Community

Community


Stats

WOD Count

296th

Level

-

Avg Power Output

24.2 (ft*lbs)/sec

Training Days

49 (2024)

History

4

Stats

WOD Count

296th

Level

27

Avg Power Output

24.2 (ft*lbs)/sec

Training Days

49 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,231 Reps (+20)

Milestone 300

Squat Clean

232 Reps (+20)

Milestone 7,500

Squat

5,830 Reps (+20)

History (4)

History (4)

1 / 4
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