December 19, 2016

Could've gone to 170

Workout Level
28
Every 1:30 for 15 mins: Squat Clean : 2790 lbs | Rx'd
Sets Reps Weight Lift Level
1 2 105 lbs 5
2 2 115 lbs 7
3 2 125 lbs 10
4 2 135 lbs 13
5 2 140 lbs 16
6 2 145 lbs 18
7 2 150 lbs 21
8 2 155 lbs 24
9 2 160 lbs 28
10 2 165 lbs 30
Stats
  • 24.2 (ft*lbs)/sec avg power output
  • Level 28 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
28
2016-12-19
49
2017-11-07
35
Milestone
28
Current
Previous Results

Below are your previous Every 1:30 for 15 mins: Squat Clean results.

  • Did Back Squat rather than Squat Clean (Got stitches in arm 4 days ago)
    Level
    NA
    Every 1:30 for 15 mins: 2 Back Squats | 165 lbs 2 Back Squats | 165 lbs 2 Back Squats | 165 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 175 lbs 2 Back Squats | 175 lbs 2 Back Squats | 175 lbs
    Tuesday, June 11, 2019 ()
  • Level
    28
    Every 1:30 for 15 mins: 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 135 lbs 2 Squat Cleans | 140 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 150 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 160 lbs 2 Squat Cleans | 165 lbs
    Monday, December 19, 2016 ()
  • Level
    49
    Every 1:30 for 15 mins: 2 Squat Cleans | 145 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs
    Tuesday, November 7, 2017 ()  
Comments

You need more results before we can create this chart.


  • Scott Jones
    June 11, 2019
    Did Back Squat rather than Squat Clean (Got stitches in arm 4 days ago)
    Every 1:30 for 15 mins: 2 Back Squats | 165 lbs 2 Back Squats | 165 lbs 2 Back Squats | 165 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 175 lbs 2 Back Squats | 175 lbs 2 Back Squats | 175 lbs
  • Scott Jones
    November 07, 2017
    Every 1:30 for 15 mins: 2 Squat Cleans | 145 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs
  • Scott Jones
    December 19, 2016
    Every 1:30 for 15 mins: 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 135 lbs 2 Squat Cleans | 140 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 150 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 160 lbs 2 Squat Cleans | 165 lbs
  • Scott Jones
    December 19, 2016
    Could've gone to 170
    Every 1:30 for 15 mins: 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 135 lbs 2 Squat Cleans | 140 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 150 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 160 lbs 2 Squat Cleans | 165 lbs