btwb

Al Mendoza Al Mendoza

05-03-2017 10:45 AM

Follow

Alt EMOM 10 mins: Row (calories)s and Burpees Alt EMOM 10 mins: Row (calories)s and Burpees

Every 1 min for 10 mins, alternating between:
0 Row (calories)s
0 Burpees

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

726th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

726th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Movement Progress

Milestone 750

Row Calories

552 Reps (+0)

Milestone 2,000

Burpee

1,751 Reps (+0)

History (1)

Alt EMOM 10 mins: Row (calories)s and Burpees

Every 1 min for 10 mins, alternating between:
0 Row (calories)s
0 Burpees

Result

Completed | Not Rx'd Completed | Not Rx'd

726th WOD 726th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza. start your free trial