Emily Chang Emily Chang

04-29-2017 1:40 PM

04-29-2017 1:40 PM


Split Jerk 5-5-5-5-5 Split Jerk 5-5-5-5-5

Sets


5 Split Jerks | 35 lbs

Level 2


5 Split Jerks | 35 lbs

Level 2


5 Split Jerks | 45 lbs

Level 4


5 Split Jerks | 55 lbs

Level 8


5 Split Jerks | 65 lbs

Level 17


Sets


5 Split Jerks | 35 lbs

Level 2


5 Split Jerks | 35 lbs

Level 2


5 Split Jerks | 45 lbs

Level 4


5 Split Jerks | 55 lbs

Level 8


5 Split Jerks | 65 lbs

Level 17


Result

1175 lbs | 35 lbs, 35 lbs, 45 lbs, 55 lbs, and 65 lbs | Rx'd

Result

1175 lbs | 35 lbs, 35 lbs, 45 lbs, 55 lbs, and 65 lbs | Rx'd

Notes

First push jerk set! Left leg forward.

Notes

First push jerk set! Left leg forward.

Community

Community


Stats

WOD Count

99th

Level

-

Training Days

53 (2024)

History

1

Split Jerk PR

5 @ 65 lbs 💣

Stats

WOD Count

99th

Level

23

Training Days

53 (2024)

History

1

Split Jerk PR

5 @ 65 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

716 Reps (+25)

Milestone 300

Jerk

292 Reps (+25)

History (1)

History (1)

0 Comments

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