AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 0 reps
7 Chest-to-bar Pull-ups | 0 reps
5 Squat Snatches, 135 lbs | 0 reps
7 Chest-to-bar Pull-ups | 0 reps
5 Squat Snatches, 135 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 0 reps
7 Chest-to-bar Pull-ups | 0 reps
5 Squat Snatches, 135 lbs | 0 reps
7 Chest-to-bar Pull-ups | 0 reps
5 Squat Snatches, 135 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
March 13, 2017 5:10 PM
43 reps | Rx'd
Level 28
318th WOD
Result
Result
43 reps | Rx'dNotes
Tie Break Time 5:20
Notes
Tie Break Time 5:20
Stats
WOD Count
318th
Level
-
Avg Power Output
20.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
318th
Level
28
Avg Power Output
20.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,488 Reps (+25)Milestone 600
Snatch
558 Reps (+18)Milestone 200
Squat Snatch
166 Reps (+18)Milestone 7,500
Squat
6,162 Reps (+18)History (1)
History (1)
