AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 9 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 9 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
April 28, 2017 6:04 AM
69 reps | Not Rx'd
723rd WOD
Result
Result
69 reps | Not Rx'd -15 reps | Not Rx'dStats
WOD Count
723rd
Level
-
Avg Power Output
86.0 (ft*lbs)/sec (-14.5)
Training Days
12 (2024)
History
2
Stats
WOD Count
723rd
Level
-
Avg Power Output
86.0 (ft*lbs)/sec (-14.5)
Training Days
12 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,173 Reps (+30)Milestone 10,000
Squat
8,923 Reps (+39)Milestone 1,500
Thruster
1,295 Reps (+39)History (2)
History (2)
