10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
4 Burpee Box Jump Overs, 24 in
0 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
4 Burpee Box Jump Overs, 24 in
0 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
February 27, 2017 5:58 PM
20 mins | Rx'd
Level 52
316th WOD
Result
Result
20 mins | Rx'dNotes
Completed round of 40 DB Snatches and then got in 4 burpee box jumps before time cap Tie Break time 14:48
Notes
Completed round of 40 DB Snatches and then got in 4 burpee box jumps before time cap Tie Break time 14:48
Stats
WOD Count
316th
Level
52
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
316th
Level
52
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,170 Reps (+49)Milestone 2,750
Box Jump
2,320 Reps (+49)Milestone 1,000
Snatch
640 Reps (+100)Milestone 300
Dumbbell Snatch
281 Reps (+100)History (1)
History (1)
