5 rounds of:
Run, 403 m
12 Deadlifts, 185 lbs
9 Chest-to-bar Pull-ups
6 Burpee Box Jumps
5 rounds of:
Run, 403 m
12 Deadlifts, 185 lbs
9 Chest-to-bar Pull-ups
6 Burpee Box Jumps
April 24, 2017 5:07 AM
19 mins 54 secs | Rx'd
719th WOD
Result
Result
19 mins 54 secs | Rx'dStats
WOD Count
719th
Level
-
Avg Power Output
119.2 (ft*lbs)/sec
Training Days
59 (2024)
History
3
Stats
WOD Count
719th
Level
-
Avg Power Output
119.2 (ft*lbs)/sec
Training Days
59 (2024)
History
3
Movement Progress
Movement Progress
Milestone 130,000
Run
125,108 Meters (+2,015)Milestone 3,000
Burpee
2,817 Reps (+30)Milestone 3,000
Pull-up
2,599 Reps (+45)Milestone 3,250
Box Jump
3,135 Reps (+30)Milestone 2,200
Deadlift
2,059 Reps (+60)History (3)
History (3)
