James's 5k Row Result

5k Row

19 mins 19 secs
Average Power Output: 165.8 (ft*lbs)/sec
Work: 192,176 ft*lbs
Gym Rank (M): 11th | Site Rank (M): 204th
Monday, December 20, 2010
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Details

Round Exercise Weight Repetitions Distance Time
1 Row 210 lbs NA 5000 m 19 mins 19 secs

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