John's Eva Result - beyond the whiteboard

John's Eva Result December 23, 2008

53 mins 9 secs Icon_no_rx
Work Performed: ≈ 104,336 ft*lbs
Average Power Output: ≈ 32.7 (ft*lbs)/sec

1 pood

Gym Results

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Round Exercise Weight Repetitions Distance Time

- 1 Run NA NA 800 m NA
- 1 Kettlebell Swing 35 lbs 30 reps NA NA
- 1 Pull-up NA 30 reps NA NA
- 2 Run NA NA 800 m NA
- 2 Kettlebell Swing 35 lbs 30 reps NA NA
- 2 Pull-up NA 30 reps NA NA
- 3 Run NA NA 800 m NA
- 3 Kettlebell Swing 35 lbs 30 reps NA NA
- 3 Pull-up NA 30 reps NA NA
- 4 Run NA NA 800 m NA
- 4 Kettlebell Swing 35 lbs 30 reps NA NA
- 4 Pull-up NA 30 reps NA NA
- 5 Run NA NA 800 m NA
- 5 Kettlebell Swing 35 lbs 30 reps NA NA
- 5 Pull-up NA 30 reps NA NA