John's Eva Result

Eva

53 mins 9 secs

1 pood

Average Power Output: ≈ 32.7 (ft*lbs)/sec

Work: ≈ 104,336 ft*lbs

Gym Rank (M | Not Rx'd): 40th | Site Rank (M | Not Rx'd): 590th

Tuesday, December 23, 2008

Related Results

31 mins 14 secs | Not Rx'd Wednesday, May 19, 2010

29 mins 49 secs | Not Rx'd Tuesday, November 17, 2009

20 mins 14 secs | Not Rx'd Wednesday, July 1, 2009

Chart.

Round Exercise Weight Repetitions Distance Time

1 Run NA NA 800 m NA

1 Kettlebell Swing 35 lbs 30 reps NA NA

1 Pull-up NA 30 reps NA NA

2 Run NA NA 800 m NA

2 Kettlebell Swing 35 lbs 30 reps NA NA

2 Pull-up NA 30 reps NA NA

3 Run NA NA 800 m NA

3 Kettlebell Swing 35 lbs 30 reps NA NA

3 Pull-up NA 30 reps NA NA

4 Run NA NA 800 m NA

4 Kettlebell Swing 35 lbs 30 reps NA NA

4 Pull-up NA 30 reps NA NA

5 Run NA NA 800 m NA

5 Kettlebell Swing 35 lbs 30 reps NA NA

5 Pull-up NA 30 reps NA NA

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