Chris Grames Chris Grames

04-16-2017 7:51 PM

04-16-2017 7:51 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 20 secs | Rx'd

Result

5 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

585th

Level

83

Avg Power Output

115.0 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

585th

Level

83

Avg Power Output

115.0 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,200

Handstand Push-up

1,165 Reps (+45)

Milestone 1,800

Deadlift

1,662 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Grames.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial