Result
Result
9 mins 33 secs | Rx'd 44 secsNotes
felt groin on takeoff so cruised on runs. It might of helped me on kb's and pu's . Kb's ub, pu's were 12-8/4-6/3/3. 1st run was 1.40 nxt 2 were over 2min.
Notes
felt groin on takeoff so cruised on runs. It might of helped me on kb's and pu's . Kb's ub, pu's were 12-8/4-6/3/3. 1st run was 1.40 nxt 2 were over 2min.
Stats
WOD Count
1530th
Level
77
Avg Power Output
121.5 (ft*lbs)/sec (+8.7)
Training Days
57 (2024)
History
19
Stats
WOD Count
1530th
Level
77
Avg Power Output
121.5 (ft*lbs)/sec (+8.7)
Training Days
57 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 470,000
Run
457,081 Meters (+1,200)Milestone 11,500
Pull-up
11,084 Reps (+36)Milestone 7,250
Kettlebell Swing
7,118 Reps (+63)History (19)
History (19)