April 13, 2017
Workout Level
NA
Alt EMOM 10 mins: Dumbbell Thrusters and Burpees : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 10 Dumbbell Thrusters | 20 kg 10 Burpees

Stats
  • 75.4 (ft*lbs)/sec avg power output
Comments

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