Every 1 min for 10 mins, alternating between:
10 Dumbbell Thrusters | 20 kg
10 Burpees
Every 1 min for 10 mins, alternating between:
10 Dumbbell Thrusters | 20 kg
10 Burpees
April 13, 2017 3:42 AM
Completed | Rx'd
253rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,014 Reps (+50)Milestone 7,500
Squat
5,138 Reps (+50)Milestone 750
Thruster
680 Reps (+50)History (1)
History (1)
