April 11, 2017

4 Front sqauts after every sets

Workout Level
86
Hang Power Clean 3-3-3 : 483 kg | 50 kg, 55 kg, and 56 kg | Rx'd -12 kg
Sets Reps Weight Lift Level
1 3 50 kg 62
2 3 55 kg 75
3 3 56 kg 78
Stats
  • 3,850 ft*lbs (-58) of work done
  • Level 86 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
87
Milestone
86
Current
Previous Results

Below are your previous Hang Power Clean 3-3-3 results.

Comments

You need more results before we can create this chart.