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Apr 10, 2017
Workout
Level
NA
FT: 2x Rows, Front Squats, Pull-ups and Double Unders; 2x 403 m, Front... : 22 mins 54 secs | Rx'd

2 rounds of: Run, 403 m 10 Front Squats, 115 lbs 15 Chest-to-bar Pull-ups 60 Double Unders -- then -- 2 rounds of: Row, 500 m 10 Front Squats, 115 lbs 15 Chest-to-bar Pull-ups 60 Double Unders

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