April 10, 2017
Workout Level
NA
AMRAP 5 mins: Pull-ups, Shoulder-to-Overheads and Lateral Burpee (Over Barbell)s : 4 rounds + 3 Chest-to-bar Pull-ups | 63 reps | Rx'd

5:00 AMRAP: 5 Chest-to-bar Pull-ups 5 Shoulder-to-Overheads, 43 kg 5 Lateral Burpee (Over Barbell)s

Stats
  • 61.8 (ft*lbs)/sec avg power output
Comments

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