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04-10-2017 6:35 AM

AMRAP 5 mins: Pull-ups, Shoulder-to-Overheads and Lateral Burpee (Over Barbell)s AMRAP 5 mins: Pull-ups, Shoulder-to-Overheads and Lateral Burpee (Over Barbell)s

5:00 AMRAP:
5 Chest-to-bar Pull-ups
5 Shoulder-to-Overheads, 43 kg
5 Lateral Burpee (Over Barbell)s

Result

4 rounds + 3 Chest-to-bar Pull-ups | 63 reps | Rx'd

Result

4 rounds + 3 Chest-to-bar Pull-ups | 63 reps | Rx'd

Community

Stats

WOD Count

248th

Level

Avg Power Output

61.8 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

248th

Level

Avg Power Output

61.8 (ft*lbs)/sec

Training Days

46 (2024)

History

Movement Progress

Milestone 3,000

Burpee

2,964 Reps (+20)

Milestone 1,500

Pull-up

1,094 Reps (+23)

Milestone 1,000

Shoulder-to-Overhead

984 Reps (+20)

History (1)

AMRAP 5 mins: Pull-ups, Shoulder-to-Overheads and Lateral Burpee (Over Barbell)s

5:00 AMRAP:
5 Chest-to-bar Pull-ups
5 Shoulder-to-Overheads, 43 kg
5 Lateral Burpee (Over Barbell)s

Result

4 rounds + 3 Chest-to-bar Pull-ups | 63 reps | Rx'd 4 rounds + 3 Chest-to-bar Pull-ups | 63 reps | Rx'd

248th WOD 248th WOD

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1 Comment

raquel garnica von moltke 1,457 sessions

Yeah!!!!!

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