April 10, 2017

with a rubber band around the knees, for correct knee position

Workout Level
32
Sets Reps Weight Lift Level
1 4 45 kg 16
2 4 50 kg 22
3 4 55 kg 31
4 4 52 kg 26
Stats
  • 5,772 ft*lbs of work done
  • Level 32 worldwide. Cheetah status.
  • 55 kg is a new 4 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
32
Current
Previous Results

You don't have any previous results for Back Squat : 4-4-4-4.

Comments

You need more results before we can create this chart.