Sets
4 Back Squats | 45 kg
Level 17
4 Back Squats | 50 kg
Level 23
4 Back Squats | 55 kg
Level 32
4 Back Squats | 52 kg
Level 27
Sets
4 Back Squats | 45 kg
Level 17
4 Back Squats | 50 kg
Level 23
4 Back Squats | 55 kg
Level 32
4 Back Squats | 52 kg
Level 27
April 10, 2017 2:33 PM
808 kg | 45 kg, 50 kg, 55 kg, and 52 kg | Rx'd
Level 29
247th WOD
Result
Result
808 kg | 45 kg, 50 kg, 55 kg, and 52 kg | Rx'dNotes
with a rubber band around the knees, for correct knee position
Notes
with a rubber band around the knees, for correct knee position
Stats
WOD Count
247th
Level
-
Work Performed
5,772 ft*lbs
Training Days
46 (2024)
History
1
Back Squat PR
4 @ 55 kg 💣
Stats
WOD Count
247th
Level
29
Work Performed
5,772 ft*lbs
Training Days
46 (2024)
History
1
Back Squat PR
4 @ 55 kg 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,088 Reps (+16)Milestone 900
Back Squat
815 Reps (+16)History (1)
History (1)
