10:00 AMRAP:
20 Push-ups
20 Kettlebell Swings, 24 kg
20 Row Calories
10:00 AMRAP:
20 Push-ups
20 Kettlebell Swings, 24 kg
20 Row Calories
April 4, 2017 1:33 PM
2 rounds + 10 Push-ups | 130 reps | Rx'd
164th WOD
Result
Result
2 rounds + 10 Push-ups | 130 reps | Rx'dStats
WOD Count
164th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
368 Reps (+40)Milestone 1,750
Push-up
1,340 Reps (+50)Milestone 1,000
Kettlebell Swing
770 Reps (+40)History (1)
History (1)
