21-15-9 reps of:
Dumbbell Thruster, 20 kg
Chest-to-bar Pull-up
21-15-9 reps of:
Dumbbell Thruster, 20 kg
Chest-to-bar Pull-up
April 3, 2017 11:44 PM
11 mins 50 secs | Rx'd
188th WOD
Result
Result
11 mins 50 secs | Rx'dStats
WOD Count
188th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
840 Reps (+45)Milestone 5,000
Squat
3,658 Reps (+45)Milestone 500
Thruster
363 Reps (+45)History (1)
History (1)
