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Валерий Харитонов Валерий Харитонов

04-03-2017 11:42 PM

04-03-2017 11:42 PM

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Snatch : 3 @ 50%, 3 @ 60%, 2 @ 70%, 2 @ 80%, 2 @ 80%, 2 @ 80%, 2 @ 80% Snatch : 3 @ 50%, 3 @ 60%, 2 @ 70%, 2 @ 80%, 2 @ 80%, 2 @ 80%, 2 @ 80%

Sets : rest 2:30
3 Snatches, 50% 1RM | 25 kg
3 Snatches, 60% 1RM | 30 kg
2 Snatches, 70% 1RM | 35 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg

Sets : rest 2:30
3 Snatches, 50% 1RM | 25 kg
3 Snatches, 60% 1RM | 30 kg
2 Snatches, 70% 1RM | 35 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg

Result

Completed | 25 kg, 30 kg, 35 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

Result

Completed | 25 kg, 30 kg, 35 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

Community

Community

Stats

WOD Count

187th

Level

-

Work Performed

12,007 ft*lbs

Training Days

2 (2024)

History

1

Stats

WOD Count

187th

Level

-

Work Performed

12,007 ft*lbs

Training Days

2 (2024)

History

1

Movement Progress

Movement Progress

Milestone 600

Snatch

464 Reps (+16)

History (1)

History (1)

Snatch : 3 @ 50%, 3 @ 60%, 2 @ 70%, 2 @ 80%, 2 @ 80%, 2 @ 80%, 2 @ 80%

Snatch : 3 @ 50%, 3 @ 60%, 2 @ 70%, 2 @ 80%, 2 @ 80%, 2 @ 80%, 2 @ 80%

Sets : rest 2:30
3 Snatches, 50% 1RM | 25 kg
3 Snatches, 60% 1RM | 30 kg
2 Snatches, 70% 1RM | 35 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg

Sets : rest 2:30
3 Snatches, 50% 1RM | 25 kg
3 Snatches, 60% 1RM | 30 kg
2 Snatches, 70% 1RM | 35 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg
2 Snatches, 80% 1RM | 40 kg

Result

Completed | 25 kg, 30 kg, 35 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd Completed | 25 kg, 30 kg, 35 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

187th WOD 187th WOD

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