Rikus Pretorious Rikus Pretorious

03-31-2017 10:18 PM

03-31-2017 10:18 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 16 secs | Rx'd

Result

6 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

784th

Level

95

Avg Power Output

194.8 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

784th

Level

95

Avg Power Output

194.8 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 70,000

Row

64,264 Meters (+1,000)

Milestone 4,000

Pull-up

3,990 Reps (+30)

Milestone 15,000

Squat

14,782 Reps (+50)

Milestone 2,000

Thruster

1,982 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial