10:00 AMRAP:
Overhead One Arm Kettlebell Carry, 24 kg, 50 m
20 Goblet Squats, 20 kg
10 Handstand Push-ups
10:00 AMRAP:
Overhead One Arm Kettlebell Carry, 24 kg, 50 m
20 Goblet Squats, 20 kg
10 Handstand Push-ups
March 30, 2017 12:30 PM
2 rounds | Rx'd
162nd WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
162nd
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Handstand Push-up
23 Reps (+20)Milestone 5,000
Squat
2,995 Reps (+40)Milestone 2,000
Weighted Carry
1,200 Meters (+100)History (1)
History (1)
