Sets
5 Hang Muscle Cleans | 33 lbs
5 Push Jerks | 33 lbs
5 Overhead Squat (Clean Grip)s | 33 lbs
Sets
5 Hang Muscle Cleans | 33 lbs
5 Push Jerks | 33 lbs
5 Overhead Squat (Clean Grip)s | 33 lbs
March 16, 2017 1:58 AM
495 lbs | 33 lbs, 33 lbs, and 33 lbs | Not Rx'd
6th WOD
Result
Result
495 lbs | 33 lbs, 33 lbs, and 33 lbs | Not Rx'dStats
WOD Count
6th
Level
-
Work Performed
≈ 305 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
6th
Level
-
Work Performed
≈ 305 ft*lbs
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
54 Reps (+5)Milestone 150
Power Clean
54 Reps (+5)Milestone 750
Squat
70 Reps (+5)Milestone 75
Overhead Squat
30 Reps (+5)Milestone 250
Shoulder-to-Overhead
85 Reps (+5)Milestone 75
Jerk
60 Reps (+5)History (1)
History (1)
