4:00 AMRAP:
8 Kettlebell Swing (American)s, 24 kg
8 Alternating Reverse Goblet Lunges, 24 kg
4:00 AMRAP:
8 Kettlebell Swing (American)s, 24 kg
8 Alternating Reverse Goblet Lunges, 24 kg
March 22, 2017 2:33 AM
4 rounds + 8 Kettlebell Swing (American)s | 72 reps | Rx'd
Level 34
283rd WOD
Result
Result
4 rounds + 8 Kettlebell Swing (American)s | 72 reps | Rx'dStats
WOD Count
283rd
Level
34
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
283rd
Level
34
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 900
Lunge
610 Reps (+32)Milestone 3,250
Kettlebell Swing
3,042 Reps (+40)History (1)
History (1)
