3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 20, 2017 7:39 PM
267 reps | 107, 82, and 78 reps | Rx'd
Level 52
88th WOD
Result
Result
267 reps | 107, 82, and 78 reps | Rx'dNotes
I added wrong at the gym.... 267 not 287
Notes
I added wrong at the gym.... 267 not 287
Stats
WOD Count
88th
Level
52
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
88th
Level
52
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
321 Reps (+0)Milestone 750
Box Jump
512 Reps (+0)Milestone 2,500
Squat
1,958 Reps (+0)Milestone 300
Wall Ball
280 Reps (+0)Milestone 250
Shoulder-to-Overhead
147 Reps (+0)Milestone 75
Push Press
60 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
