AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 2 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 2 reps
March 19, 2017 2:00 PM
167 reps | Rx'd
Level 44
312th WOD
Result
Result
167 reps | Rx'dNotes
Slow WB
Notes
Slow WB
Stats
WOD Count
312th
Level
44
Avg Power Output
122.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
312th
Level
44
Avg Power Output
122.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
696 Reps (+55)Milestone 450
Handstand Push-up
395 Reps (+2)Milestone 1,000
Deadlift
922 Reps (+55)Milestone 5,000
Squat
3,630 Reps (+55)Milestone 1,500
Wall Ball
1,300 Reps (+55)History (1)
History (1)
