AMReps in 8 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 2 reps
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 lbs
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
AMReps in 8 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 2 reps
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 lbs
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 265 lbs
March 13, 2017 6:19 AM
45 reps | Rx'd
Level 34
2434th WOD
Result
Result
45 reps | Rx'dStats
WOD Count
2434th
Level
34
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2434th
Level
34
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,890 Reps (+25)Milestone 3,400
Snatch
3,298 Reps (+20)Milestone 750
Squat Snatch
731 Reps (+20)Milestone 30,000
Squat
29,165 Reps (+20)History (1)
History (1)
