March 06, 2017

This was so much more difficult than i envisioned. Holy cow. Gassed from start to finish. All unbroken

Workout Level
3 RFT: Double Unders and Dumbbell Thrusters : 3 mins 54 secs | Rx'd

3 rounds of: 50 Double Unders 12 Dumbbell Thrusters, 40 lbs

  • 109.2 (ft*lbs)/sec avg power output

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