AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 7 reps
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 7 reps
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
March 6, 2017 6:36 AM
85 reps | Rx'd
Level 43
2426th WOD
Result
Result
85 reps | Rx'dNotes
tie-break 6:08
Notes
tie-break 6:08
Stats
WOD Count
2426th
Level
43
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
2426th
Level
43
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
85 reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
342 Reps (+7)Milestone 450
Bar Muscle-up
318 Reps (+7)Milestone 3,500
Toes-to-Bar
3,165 Reps (+32)Milestone 2,100
Lunge
1,867 Reps (+30)Milestone 6,000
Clean
5,924 Reps (+16)Milestone 3,500
Power Clean
3,442 Reps (+16)History (1)
History (1)
