AMReps in 8 mins:
2 Wall Balls | 2 reps
2 Toes-to-bars | 2 reps
2 Box Jumps | 2 reps
4 Wall Balls | 4 reps
4 Toes-to-bars | 4 reps
4 Box Jumps | 4 reps
6 Wall Balls | 6 reps
6 Toes-to-bars | 6 reps
6 Box Jumps | 6 reps
8 Wall Balls | 8 reps
8 Toes-to-bars | 8 reps
8 Box Jumps | 8 reps
10 Wall Balls | 10 reps
10 Toes-to-bars | 10 reps
10 Box Jumps | 10 reps
12 Wall Balls | 12 reps
12 Toes-to-bars | 12 reps
12 Box Jumps | 12 reps
14 Wall Balls | 14 reps
14 Toes-to-bars | 14 reps
14 Box Jumps | 14 reps
16 Wall Balls | 16 reps
16 Toes-to-bars | 13 reps
16 Box Jumps
AMReps in 8 mins:
2 Wall Balls | 2 reps
2 Toes-to-bars | 2 reps
2 Box Jumps | 2 reps
4 Wall Balls | 4 reps
4 Toes-to-bars | 4 reps
4 Box Jumps | 4 reps
6 Wall Balls | 6 reps
6 Toes-to-bars | 6 reps
6 Box Jumps | 6 reps
8 Wall Balls | 8 reps
8 Toes-to-bars | 8 reps
8 Box Jumps | 8 reps
10 Wall Balls | 10 reps
10 Toes-to-bars | 10 reps
10 Box Jumps | 10 reps
12 Wall Balls | 12 reps
12 Toes-to-bars | 12 reps
12 Box Jumps | 12 reps
14 Wall Balls | 14 reps
14 Toes-to-bars | 14 reps
14 Box Jumps | 14 reps
16 Wall Balls | 16 reps
16 Toes-to-bars | 13 reps
16 Box Jumps
March 1, 2017 11:13 PM
197 reps | Rx'd
464th WOD
Result
Result
197 reps | Rx'dStats
WOD Count
464th
Level
-
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,714 Reps (+56)Milestone 2,000
Toes-to-Bar
1,888 Reps (+69)Milestone 10,000
Squat
7,789 Reps (+72)Milestone 3,000
Wall Ball
2,631 Reps (+72)History (1)
History (1)
