10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 26, 2017 2:57 AM
20 mins 43 secs | Rx'd
Level 30
302nd WOD
Result
Result
20 mins 43 secs | Rx'dNotes
failed :(
Notes
failed :(
Stats
WOD Count
302nd
Level
30
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
302nd
Level
30
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,799 Reps (+75)Milestone 1,250
Box Jump
1,134 Reps (+75)Milestone 1,000
Snatch
659 Reps (+150)Milestone 500
Dumbbell Snatch
322 Reps (+150)History (1)
History (1)
