10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
16 mins 37 secs | Rx'dStats
WOD Count
396th
Level
85
Avg Power Output
≈ 78.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
396th
Level
85
Avg Power Output
≈ 78.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,448 Reps (+75)Milestone 1,750
Box Jump
1,287 Reps (+75)Milestone 1,400
Snatch
1,148 Reps (+150)Milestone 500
Dumbbell Snatch
472 Reps (+150)History (1)
History (1)