Ali Letsch Ali Letsch

05-07-2012 4:10 PM

05-07-2012 4:10 PM


Fight Gone Bad Fight Gone Bad

29 Wall Balls 14 lbs
26 Sumo Deadlift High-pulls 55 lbs
19 20 in Box Jumps
28 Push Press 55 lbs
12 Rows
23 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
18 20 in Box Jumps
22 Push Press 55 lbs
13 Rows
22 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
16 20 in Box Jumps
20 Push Press 55 lbs
14 Rows

29 Wall Balls 14 lbs
26 Sumo Deadlift High-pulls 55 lbs
19 20 in Box Jumps
28 Push Press 55 lbs
12 Rows
23 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
18 20 in Box Jumps
22 Push Press 55 lbs
13 Rows
22 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
16 20 in Box Jumps
20 Push Press 55 lbs
14 Rows

Result

303 reps | 114, 97, and 92 reps | Rx'd

Result

303 reps | 114, 97, and 92 reps | Rx'd

Community

Community


Stats

WOD Count

18th

Level

90

Training Days

8 (2024)

History

1

Stats

WOD Count

18th

Level

90

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

225 reps

Milestone Reached

Push Press

150 Reps

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

394 Reps (+53)

Milestone 300

Push Press

158 Reps (+70)

Milestone 5,000

Row

1,000 Meters (+0)

Milestone 250

Shoulder-to-Overhead

180 Reps (+70)

Milestone 750

Squat

508 Reps (+74)

Milestone 150

Sumo Deadlift High Pull

117 Reps (+67)

Milestone 300

Wall Ball

74 Reps (+74)

History (1)

History (1)

0 Comments

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