btwb

Ali Letsch Ali Letsch

03-26-2012 5:56 AM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

23 mins 42 secs | (4 mins 9 secs), (11 mins 49 secs), (19 mins 55 secs), (27 mins 47 secs), and (35 mins 42 secs) | Rx'd

Result

23 mins 42 secs | (4 mins 9 secs), (11 mins 49 secs), (19 mins 55 secs), (27 mins 47 secs), and (35 mins 42 secs) | Rx'd

Notes

Rounds include 3 min. rest between each set.

Notes

Rounds include 3 min. rest between each set.

Community

Stats

WOD Count

14th

Level

Training Days

4 (2024)

History

Stats

WOD Count

14th

Level

Training Days

4 (2024)

History

Achievements

Workout Achievement

Phenom

32:00

Movement Progress

Milestone 250

Pull-up

166 Reps (+100)

Milestone 250

Push-up

150 Reps (+150)

Milestone 300

Sit-up

200 Reps (+200)

Milestone 300

Air Squat

250 Reps (+250)

Milestone 750

Squat

384 Reps (+250)

History (1)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

23 mins 42 secs | (4 mins 9 secs), (11 mins 49 secs), (19 mins 55 secs), (27 mins 47 secs), and (35 mins 42 secs) | Rx'd 23 mins 42 secs | (4 mins 9 secs), (11 mins 49 secs), (19 mins 55 secs), (27 mins 47 secs), and (35 mins 42 secs) | Rx'd

Level 90 Level 90 14th WOD 14th WOD

1 / 1