21 Deadlifts 135 lbs
21 Handstand Push-ups
21 Deadlifts 115 lbs
15 Handstand Push-ups
15 Deadlifts 115 lbs
9 Handstand Push-ups
21 Deadlifts 135 lbs
21 Handstand Push-ups
21 Deadlifts 115 lbs
15 Handstand Push-ups
15 Deadlifts 115 lbs
9 Handstand Push-ups
May 30, 2012 4:52 PM
3 mins 39 secs | Rx'd
387th WOD
Result
Result
3 mins 39 secs | Rx'dNotes
Second set of Deadlifts was broken once. As were second and third set of HSP. Compared to recent power output on traditional Diane, 77.4 (ft*lbs)/sec at 21-51-9 4 mins 37 secs, with unbroken but slow deadlifts. This power output was 110.2 (ft*lbs)/sec. Plan to do more experiments with "Drop Sets" going forward. Link to Latest Diane http://www.beyondthewhiteboard.com/workout_sessions/2609934
Notes
Second set of Deadlifts was broken once. As were second and third set of HSP. Compared to recent power output on traditional Diane, 77.4 (ft*lbs)/sec at 21-51-9 4 mins 37 secs, with unbroken but slow deadlifts. This power output was 110.2 (ft*lbs)/sec. Plan to do more experiments with "Drop Sets" going forward. Link to Latest Diane http://www.beyondthewhiteboard.com/workout_sessions/2609934
Stats
WOD Count
387th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,162 Reps (+45)Milestone 1,800
Deadlift
1,737 Reps (+57)History (1)
History (1)
