February 14, 2017

Big lifetime PR. Deadlifts are coming along

Workout Level
88
Diane : 4 mins 47 secs | Rx'd 27 secs

21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

Stats
  • 105.8 (ft*lbs)/sec (+9.1) avg power output
  • Level 88 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2009-12-28
NA
2009-09-16
69
2013-12-02
69
2012-02-13
72
2012-04-02
72
2011-08-30
79
2014-04-06
79
2013-02-11
89
Milestone
88
Current
Previous Results

Below are your previous Diane results.

  • 27# heavier than my last attempt. Happy with it
    Level
    NA
    21 Deadlifts 177 lbs 21 Handstand Push-ups 15 Deadlifts 177 lbs 15 Handstand Push-ups 9 Deadlifts 177 lbs 9 Handstand Push-ups
    Monday, December 28, 2009 ()
  • deadlift is not my friend
    Level
    NA
    21 Deadlifts 150 lbs 21 Handstand Push-ups 15 Deadlifts 150 lbs 15 Handstand Push-ups 9 Deadlifts 150 lbs 9 Handstand Push-ups
    Wednesday, September 16, 2009 ()
  • Thanksgiving dinner all weekend did not help my case on this WOD
    Level
    69
    Diane : 7 mins 35 secs | Rx'd 1 min 27 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Monday, December 2, 2013 ()
  • 11,5,5(first 21 deadlifts), 5,3,2,3,2(15), 2,3,2,1,1 (9) and all handstands unbroken. No PR
    Level
    69
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Monday, February 13, 2012 ()
  • Would've been nice to get sub 7 but I'll take the PR
    Level
    72
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Monday, April 2, 2012 ()
  • Level
    72
    Diane : 7 mins 8 secs | Rx'd 39 secs | Rx'd
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Tuesday, August 30, 2011 ()
  • Did this at bell city crossfit in Connecticut. PR!
    Level
    79
    Diane : 6 mins 1 sec | Rx'd 1 min 34 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Sunday, April 6, 2014 ()
  • Level
    79
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Monday, February 11, 2013 ()
  • Big lifetime PR. Deadlifts didn't feel so heavy this time around.
    Level
    85
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
    Friday, August 26, 2016 ()
Comments

You need more results before we can create this chart.