10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 10, 2017 9:41 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 13 Box Jumps | 208 reps | Rx'd
Level 72
879th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 13 Box Jumps | 208 reps | Rx'dNotes
unterer Rücken zu
Notes
unterer Rücken zu
Stats
WOD Count
879th
Level
72
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
879th
Level
72
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,177 Reps (+103)Milestone 1,800
Deadlift
1,561 Reps (+70)Milestone 3,750
Shoulder-to-Overhead
3,666 Reps (+35)History (1)
History (1)
