btwb

05-25-2012 8:14 AM

Kalsu Kalsu

5 Burpees
5 Thrusters 40 kg
5 Burpees
5 Thrusters 40 kg
5 Burpees
5 Thrusters 40 kg
5 Burpees
5 Thrusters 40 kg
5 Burpees
5 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
1 Thruster 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
2 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
3 Thrusters 40 kg
5 Burpees
4 Thrusters 40 kg
5 Burpees
4 Thrusters 40 kg

Result

31.0 rounds | 100 reps | Not Rx'd

Result

31.0 rounds | 100 reps | Not Rx'd

Notes

This workout was all mind games. Wanted to quit after about 40 thrusters. Yama came up with the workout, Yusuke and me did it. It's the hardest met-con I've done for a while. It's so important to get a lot of reps in early otherwise you're losing strength from the burpees as the rounds go by.

Notes

Community

Stats

WOD Count

490th

Level

Avg Power Output

76.2 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

490th

Level

Avg Power Output

76.2 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Milestone 2,500

Burpee

2,032 Reps (+155)

Milestone 7,500

Squat

7,492 Reps (+102)

Milestone 1,000

Thruster

891 Reps (+102)

History (2)

Kalsu

Result

31.0 rounds | 100 reps | Not Rx'd 31.0 rounds | 100 reps | Not Rx'd

490th WOD 490th WOD

Kalsu

0 Burpee Pull-ups
15 Thrusters 42 kg
3 Burpee Pull-ups
5 Thrusters 42 kg
3 Burpee Pull-ups
5 Thrusters 42 kg
3 Burpee Pull-ups
5 Thrusters 42 kg
3 Burpee Pull-ups
4 Thrusters 42 kg
3 Burpee Pull-ups
4 Thrusters 42 kg
3 Burpee Pull-ups
3 Thrusters 42 kg
3 Burpee Pull-ups
3 Thrusters 42 kg
3 Burpee Pull-ups
3 Thrusters 42 kg
3 Burpee Pull-ups
3 Thrusters 42 kg
3 Burpee Pull-ups
3 Thrusters 42 kg
3 Burpee Pull-ups
3 Thrusters 42 kg
3 Burpee Pull-ups
0 Thrusters 42 kg
3 Burpee Pull-ups
3 Thrusters 42 kg
3 Burpee Pull-ups
2 Thrusters 42 kg
3 Burpee Pull-ups
2 Thrusters 42 kg
3 Burpee Pull-ups
1 Thruster 42 kg
3 Burpee Pull-ups
2 Thrusters 42 kg
3 Burpee Pull-ups
2 Thrusters 42 kg
3 Burpee Pull-ups
3 Thrusters 42 kg

Result

20.0 rounds | 66 reps | Not Rx'd 20.0 rounds | 66 reps | Not Rx'd ⚡-11.0 rounds ⚡-11.0 rounds

1261st WOD 1261st WOD

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