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Yvonne Witzenik Yvonne Witzenik

02-05-2017 5:08 PM

11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups

Result

0 rounds + 60 Burpee (Bar Facing)s + 24 Overhead Squats | 84 reps | Rx'd ⚡ 0.189 rounds

Result

0 rounds + 60 Burpee (Bar Facing)s + 24 Overhead Squats | 84 reps | Rx'd ⚡ 0.189 rounds

Community

Stats

WOD Count

578th

Level

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

578th

Level

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,500

Burpee

3,442 Reps (+60)

Milestone 60

Muscle-up

58 Reps (+0)

Milestone 20

Ring Muscle-up

1 Reps (+0)

Milestone 10,000

Squat

9,117 Reps (+24)

Milestone 500

Overhead Squat

352 Reps (+24)

History (2)

11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups

Result

0 rounds + 60 Burpee (Bar Facing)s + 7 Overhead Squats | 67 reps | Rx'd 0 rounds + 60 Burpee (Bar Facing)s + 7 Overhead Squats | 67 reps | Rx'd

Level 71 Level 71 58th WOD 58th WOD

11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups

Result

0 rounds + 60 Burpee (Bar Facing)s + 24 Overhead Squats | 84 reps | Rx'd 0 rounds + 60 Burpee (Bar Facing)s + 24 Overhead Squats | 84 reps | Rx'd ⚡0.189 rounds ⚡0.189 rounds

Level 80 Level 80 578th WOD 578th WOD

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