AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups
Result
Result
30 reps | Rx'd ⚡ 16 repsStats
WOD Count
2090th
Level
60
Avg Power Output
58.9 (ft*lbs)/sec (+32.3)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2090th
Level
60
Avg Power Output
58.9 (ft*lbs)/sec (+32.3)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,438 Reps (+10)Milestone 30,000
Squat
29,442 Reps (+20)Milestone 2,700
Overhead Squat
2,540 Reps (+20)History (3)
History (3)