75 Back Squats 135 lbs
50 Pull-ups
25 Shoulder-to-Overheads 135 lbs
75 Front Squats 85 lbs
50 Pull-ups
25 Shoulder-to-Overheads 85 lbs
75 Overhead Squats 65 lbs
50 Pull-ups
25 Shoulder-to-Overheads 65 lbs
75 Back Squats 135 lbs
50 Pull-ups
25 Shoulder-to-Overheads 135 lbs
75 Front Squats 85 lbs
50 Pull-ups
25 Shoulder-to-Overheads 85 lbs
75 Overhead Squats 65 lbs
50 Pull-ups
25 Shoulder-to-Overheads 65 lbs
May 18, 2012 2:18 AM
26 mins 18 secs | Rx'd
472nd WOD
Result
Result
26 mins 18 secs | Rx'dNotes
With Randy. Hardest part was throwing up the 135lb shoulder to overheads. This a great heavy workout.
Notes
With Randy. Hardest part was throwing up the 135lb shoulder to overheads. This a great heavy workout.
Stats
WOD Count
472nd
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Milestone Reached
Pull-up
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
520 Reps (+75)Milestone 500
Front Squat
475 Reps (+75)Milestone 700
Overhead Squat
687 Reps (+75)Milestone 2,500
Pull-up
2,011 Reps (+150)Milestone 1,250
Shoulder-to-Overhead
1,026 Reps (+75)Milestone 7,500
Squat
7,228 Reps (+225)History (1)
History (1)
