6 rounds of:
12 Double Kettlebell Swings 12 kg 1 min 30 secs
7 Double Kettlebell Front Squats 12 kg
10 20 in Box Jump Overs 1 min 30 secs
7 Toes-to-bars 1 min 30 secs
6 rounds of:
12 Double Kettlebell Swings 12 kg 1 min 30 secs
7 Double Kettlebell Front Squats 12 kg
10 20 in Box Jump Overs 1 min 30 secs
7 Toes-to-bars 1 min 30 secs
January 23, 2017 4:01 AM
1368 kg | 216 reps | 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, and 12 kg | 12/7/10/7, 12/7/10/7, 12/7/10/7, 12/7/10/7, 12/7/10/7, and 12/7/10/7 | Not Rx'd
195th WOD
Result
Result
1368 kg | 216 reps | 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, and 12 kg | 12/7/10/7, 12/7/10/7, 12/7/10/7, 12/7/10/7, 12/7/10/7, and 12/7/10/7 | Not Rx'dStats
WOD Count
195th
Level
-
Work Performed
≈ 21,229 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
195th
Level
-
Work Performed
≈ 21,229 ft*lbs
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,085 Reps (+60)Milestone 500
Toes-to-Bar
373 Reps (+42)Milestone 5,000
Squat
3,503 Reps (+42)Milestone 500
Front Squat
477 Reps (+42)Milestone 1,750
Kettlebell Swing
1,529 Reps (+72)History (1)
History (1)
