Alvaro Cortes Alvaro Cortes

01-22-2017 3:49 AM

01-22-2017 3:49 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 135 kg

Level 80


5 Back Squats | 185 kg

Level 99


5 Back Squats | 225 kg

Level 100


Sets


5 Back Squats | 135 kg

Level 80


5 Back Squats | 185 kg

Level 99


5 Back Squats | 225 kg

Level 100


Result

2725 kg | 135 kg, 185 kg, and 225 kg | Not Rx'd

Result

2725 kg | 135 kg, 185 kg, and 225 kg | Not Rx'd

Community

Community


Stats

WOD Count

7th

Level

-

Work Performed

15,743 ft*lbs

Training Days

2 (2024)

History

1

Back Squat PR

5 @ 225 kg 💣

Stats

WOD Count

7th

Level

-

Work Performed

15,743 ft*lbs

Training Days

2 (2024)

History

1

Back Squat PR

5 @ 225 kg 💣


Achievements

Achievements

Milestone Reached

Legend

400 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

15 Reps (+15)

Milestone 100

Back Squat

15 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alvaro Cortes. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alvaro Cortes. start your free trial