3 rounds of:
Kettlebell Swings 24 kg 45 secs
Rests 15 secs
Burpees 45 secs
Rests 15 secs
Dumbbell Push Press 30 lbs 45 secs
Rests 15 secs
3 rounds of:
Kettlebell Swings 24 kg 45 secs
Rests 15 secs
Burpees 45 secs
Rests 15 secs
Dumbbell Push Press 30 lbs 45 secs
Rests 15 secs
May 15, 2012 3:01 AM
129 reps | Rx'd
468th WOD
Result
Result
129 reps | Rx'dStats
WOD Count
468th
Level
-
Work Performed
≈ 2,918 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
468th
Level
-
Work Performed
≈ 2,918 ft*lbs
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,852 Reps (+0)Milestone 2,250
Kettlebell Swing
2,207 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
951 Reps (+0)Milestone 500
Push Press
331 Reps (+0)History (1)
History (1)
